Here is a video about countless benefits
of exercise.It includes some useful and easy tips for you J I chose this video on purpose, because it encouraged me a
bit for sport. I hope that this video
will encourage every one from young to old to be just a little bit more active
!
Let me talk about a bit benefits of
exercise.There are many physical benefits to doing regular exercise.It will
improve your body shape, muscle tone and flexibility.It strenghtens your
bones,reduces the chance of ilness and increases your life expectancy.It will
also increases your strenght, endurance,flexibility and overall fitness levels.
There are also mental benefits of
exercise. Exercise can give you an aim or goal, something to strive for.It can
be enjoyable helping to reduce stres and tension levels. Exercise can help you
to feel better about your self-confidence.
Finally, there are also social benefits of
exercise.It can improve your team work and
co-operation skills.And it can help you meet new people which could lead
to new friendships.
As you can see, there are many benefits of
exercise.There are also many ways to exercise.It could be anything from walking
to school to joining a local sport team. Don’t hesitate to take a step and
start exercising J
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